Melatonin yog ib yam tshuaj uas tso tawm los ntawm lub caj pas pineal thiab ua lub luag haujlwm tseem ceeb hauv peb lub cev.Nws pab tswj peb lub moos Circadian, tswj kev pw tsaug zog zoo, thiab txhim kho qhov tob thiab ntev ntawm kev pw tsaug zog.Melatoninkuj pab txhim kho kev tiv thaiv kab mob thiab muaj kev cuam tshuam zoo rau cov hlab plawv, lub paj hlwb thiab lub plab zom mov ua haujlwm.Tam sim no cia peb saib lub luag haujlwm thiab kev ua tau zoo ntawm Melatonin.
1, Lub luag haujlwm ntawm Melatonin
Yuav ua li cas ib tug neeg pw tsaug zog zoo yuav cuam tshuam los ntawm Melatonin.Rau qhov xwm txheej,MelatoninFeem ntau tswj cov theem pw tsaug zog.Kev noj cov ntsiav tshuaj Melatonin sab nraud tuaj yeem pab hypnosis thaum pw tsaug zog.Melatonin yog lub teeb liab hormone secreted los ntawm lub caj pas Pineal.Nws yog tus yuam sij rau tswj lub Circadian atherosclerosis thiab raws caij nyoog kev qhuab qhia ntawm cov tsiaj, thiab kuj yog ib lub teeb liab hormone secreted los ntawm Pineal caj pas. Kev hloov pauv tseem ceeb ntawm "pw tsaug zog" lub suab sib dhos, feem ntau, theem ntawm Melatonin nyob rau nruab hnub yog qis. Hnub nruab hnub ntawm Melatonin tuaj yeem txo lub cev kub los ntawm 0.3-0.4 ℃.Qhov stimulation ntawm lub teeb ci thaum hmo ntuj tuaj yeem inhibit qhov tso tawm ntawm Melatonin. , nce lub cev kub, thiab txo qhov pw tsaug zog thaum hmo ntuj.Yog hais tias cov tshuaj muaj feem xyuam rau Melatonin raug coj mus rau sab nraud, nws yuav muaj kev cuam tshuam sai rau cov tsiaj thiab tib neeg.
Lub secretion ntawm Melatonin yog ze ze rau lub hnub ci.Nyob rau hauv lub Pineal caj pas ntawm lub paj hlwb, thaum stimulated los ntawm lub hnub, nws yuav xa tawm lub teeb liab los inhibit qhov secretion ntawm melatonin.Yog hais tias koj muaj ib tug zoo sunbathing nyob rau hauv nruab hnub, tso tawm ntawm Melatonin yuav inhibited.Thaum tsaus ntuj, nws tuaj yeem txhawb kev tso tawm ntawm melatonin, kom koj tuaj yeem tau txais kev pw tsaug zog.
2, Kev ua tau zoo ntawm Melatonin
Ntau tus neeg pw tsaug zog tsis zoo thiab teeb meem pw tsaug zog nce ntxiv thaum lawv laus zuj zus, uas yog vim li cas rau qhov txo qis ntawm Melatonin. Tsim nyog siv Melatonin tuaj yeem txhim kho kev pw tsaug zog zoo ntawm cov neeg laus thiab cov neeg uas feem ntau ntsib jet lag hloov lossis ua haujlwm ib puag ncig. moos.
Thiab kev tshawb fawb tau pom tiasMelatonin, uas yog siv los kho insomnia, tiag tiag muaj ib tug tseem ceeb immunomodulatory nyhuv.Physiological koob tshuaj ntawm Melatonin tsub kom qhov kev qhia ntawm lub hlwb Th1 immune cytokines vim nws cov Th1 tiv thaiv kab mob tseem ceeb.Cov txiaj ntsig no qhia tias Melatonin hloov, yog li qhov sib npaug ntawm Th1 / Th2 yuav. yog ib qho ntawm cov txheej txheem ntawm nws txoj kev kho mob ntawm Pw tsaug zog tsis zoo.Muaj kev tshawb fawb tau pom tias cov tshuaj tua kab mob thiab nws cov khoom siv bioengineering fermentation muaj ntau yam kev tiv thaiv kab mob, uas kuj yog qhov tseem ceeb tshaj plaws ntawm Melatonin tam sim no.
Kev piav qhia: Lub peev xwm ua tau zoo thiab cov ntawv thov tau hais hauv kab lus no yog tag nrho los ntawm cov ntaub ntawv muaj nyob rau pej xeem.
Post lub sij hawm: Jun-09-2023