Melatonin, lo lus no zoo li tsis meej pem, yog qhov tshwm sim ntawm cov tshuaj hormones hauv peb lub cev.Secreted los ntawm pineal caj pas ntawm lub hlwb, nws cov tshuaj npe yog n-acetyl-5-methoxytryptamine, tseem hu ua pineal hormone,melatonin.With nws muaj zog neuroendocrine tiv thaiv kab mob kev ua ub no thiab scavenging dawb radical antioxidant muaj peev xwm, nws tau dhau los ua ib qho tseem ceeb noj qab haus huv cov khoom raw khoom los txhim kho kev pw tsaug zog thiab txhim khu kev noj qab haus huv.
1.Natural moos regulators
Lub secretion ntawm melatonin muaj ib qho pom tseeb circadian atherosclerosis, uas yog suppressed thaum nruab hnub thiab nquag thaum hmo ntuj. Yog li ntawd, melatonin tuaj yeem pab peb kho lub moos lom neeg thiab ua rau peb pw tsaug zog ntau dua, tshwj xeeb tshaj yog nyob rau niaj hnub lub neej, vim kev ua haujlwm lossis lub neej siab tshwm sim. los ntawm kev ua haujlwm tsis tu ncua thiab so, melatonin tuaj yeem ua lub luag haujlwm zoo hauv kev tswj hwm.
2.Qhov riam phom zais cia kom pw tsaug zog
Los ntawm inhibiting lub hypothalamic-pituitary-gonadal axis,melatonintxo cov ntsiab lus ntawm gonadotropin tso cov tshuaj hormones, gonadotropin, luteinizing hormone thiab follicle stimulating hormone, thiab tuaj yeem ua ncaj qha rau ntawm gonads kom txo cov ntsiab lus ntawm androgen, estrogen thiab progesterone.Qhov kev tswj hwm no tuaj yeem txhim kho kev pw tsaug zog zoo, thiab muaj qhov tseem ceeb. cuam tshuam rau kev kho mob ntawm insomnia, npau suav thiab lwm yam tsos mob.
3.Lub zog muaj zog ntawm antioxidant
MelatoninNws muaj lub zog dawb radical scavenging antioxidant muaj peev xwm, uas tuaj yeem tiv thaiv peb lub cev los ntawm oxidative kev nyuaj siab.Nyob rau hauv lub neej txhua hnub, ultraviolet lub teeb, pa phem, thiab lwm yam yuav ua rau peb lub cev tsim oxidative kev nyuaj siab teb, ua rau cell puas thiab muaj kev pheej hmoo ntawm kab mob. supplementing melatonin, koj tuaj yeem txhim kho lub cev muaj peev xwm antioxidant thiab tiv thaiv ntau yam kab mob.
4.Txoj kev tshiab ntawm antiviral
Cov kev tshawb fawb tshiab tshaj plaws qhia tau hais tias melatonin muaj zog neuroendocrine immunomodulatory kev ua si thiab tej zaum yuav dhau los ua ib txoj hauv kev tshiab thiab txoj hauv kev rau kev kho tshuaj tiv thaiv kab mob. Hauv qee qhov kev sim, melatonin tuaj yeem cuam tshuam qhov rov ua dua thiab kis tus kab mob, muab lub tswv yim tshiab rau kev kho tshuaj tiv thaiv kab mob yav tom ntej. .
5. Muaj kev nyab xeeb thiab kev xaiv zoo
Melatonin yog ib yam khoom muaj txiaj ntsig zoo uas tsis muaj kev phiv rau tib neeg lub cev.Hauv kev ua lag luam, koj tuaj yeem xaiv cov zaub mov noj qab haus huv uas muaj melatonin thiab ntxiv rau lawv txhua hnub hauv cov nqi tsim nyog los txhim kho koj txoj kev pw tsaug zog thiab txhim kho koj txoj kev noj qab haus huv.
6. Haum rau txhua hom neeg
Txawm hais tias nws yog insomnia los ntawm kev ua haujlwm ntxhov siab lossis poob qis hauv kev pw tsaug zog vim kev laus, melatonin tuaj yeem pab tau zoo.Tam sim no, rau cov neeg uas nquag mus ua haujlwm, mus ncig lossis lwm yam kev ua neej tsis zoo, melatonin tuaj yeem pab koj kho cov kab mob lom. moos, kom koj tuaj yeem tswj tau qhov zoo ntawm kev pw tsaug zog txhua qhov chaw.
Xaus: Raws li cov khoom noj khoom haus noj qab haus huv los txhim kho kev pw tsaug zog thiab txhim kho kev noj qab haus huv, melatonin muaj kev lag luam dav dav thiab daim ntawv thov tus nqi.Los ntawm kev ntxiv cov nqi melatonin, nws tuaj yeem pab peb kho peb lub cev moos, txhim kho kev pw tsaug zog, txhawb kev tiv thaiv, thiab txawm Sib ntaus cov kab mob.Nyob rau yav tom ntej, nrog rau kev tshawb fawb ntxiv, peb yuav paub ntau ntxiv txog cov teebmeem ntawm melatonin.
Nco tseg: Cov txiaj ntsig zoo thiab cov ntawv thov tau nthuav tawm hauv kab lus no yog muab los ntawm cov ntaub ntawv luam tawm.
Post lub sij hawm: Nov-09-2023