Melatonin yog ib yam tshuaj hormones secreted los ntawm tib neeg lub cev thiab feem ntau tswj los ntawm lub teeb.Nws plays lub luag hauj lwm tseem ceeb hauv kev tswj lub cev pw tsaug zog voj voog.Yog li ntawd, melatonin yog dav siv nyob rau hauv kev tshawb fawb thiab kev kho mob ntawm jet lag thiab lwm yam kev pw tsaug zog. Cov kev tshawb fawb thaum ntxov kuj tau qhia tias melatonin muaj cov haujlwm antioxidant.Nws tuaj yeem tshem tawm cov dawb radicals hauv lub cev, txo qhov kev puas tsuaj ntawm oxidative kev nyuaj siab rau cov hlwb thiab cov ntaub so ntswg, yog li tiv thaiv cell noj qab haus huv thiab ncua kev laus.
Lub luag haujlwm ntawm melatonin ua cov khoom noj qab haus huv thiab kev noj qab haus huv
1. Txhim kho kev pw tsaug zog zoo: Melatonin tuaj yeem tswj hwm qib ntawm melatonin hauv tib neeg lub cev, yog li txhim kho kev pw tsaug zog zoo, txo lub sijhawm pw tsaug zog, ua kom tsaug zog ntau dua, thiab txo qis kev tsaug zog thaum pw tsaug zog.
2.Antioxidant nyhuv: Melatonin muaj ib tug haib antioxidant nyhuv, uas yuav neutralize dawb radicals, txo qhov kev puas tsuaj ntawm oxidative kev nyuaj siab rau hlwb thiab cov ntaub so ntswg, yog li tiv thaiv cell noj qab haus huv thiab ncua kev laus.
3. Txhim khu kev tiv thaiv: Melatonin tuaj yeem tswj hwm thiab txhim kho kev tiv thaiv kab mob, txhim kho lub cev tiv thaiv kab mob thiab qog.
4.Anti qog nyhuv: Melatonin tuaj yeem cuam tshuam qhov kev loj hlob thiab kev sib kis ntawm cov qog hlwb, txo qhov tshwm sim thiab kev loj hlob ntawm cov qog.Qee cov kev tshawb fawb tau pom tias melatonin tuaj yeem ua rau muaj txiaj ntsig ntawm qee cov tshuaj khomob.
5.Relieve jet lag cov tsos mob: Melatonin tuaj yeem pab kho jet lag, txhim kho kev pw tsaug zog thiab qaug zog thaum mus ncig.
Kev piav qhia: Lub peev xwm ua tau zoo thiab cov ntawv thov tau hais hauv kab lus no yog tag nrho los ntawm cov ntaub ntawv muaj nyob rau pej xeem.
Post lub sij hawm: Sep-01-2023